{"id":4433,"date":"2020-04-05T11:10:15","date_gmt":"2020-04-05T10:10:15","guid":{"rendered":"http:\/\/bois-colombes-sports-tennis-de-table.fr\/bcstt\/?page_id=4433"},"modified":"2020-04-19T08:31:50","modified_gmt":"2020-04-19T07:31:50","slug":"tutos","status":"publish","type":"page","link":"http:\/\/bois-colombes-sports-tennis-de-table.fr\/bcstt\/tutos\/","title":{"rendered":"Tutos"},"content":{"rendered":"<p>Vous trouverez sur cette page les tutos sur les diff\u00e9rents coups de tennis de table<\/p>\n<div style=\"width: 1280px;\" class=\"wp-video\"><!--[if lt IE 9]><script>document.createElement('video');<\/script><![endif]-->\n<video class=\"wp-video-shortcode\" id=\"video-4433-1\" width=\"1280\" height=\"720\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/bois-colombes-sports-tennis-de-table.fr\/bcstt\/wp-content\/uploads\/2020\/04\/Comment-tenir-sa-raquette.mp4?_=1\" \/><a href=\"http:\/\/bois-colombes-sports-tennis-de-table.fr\/bcstt\/wp-content\/uploads\/2020\/04\/Comment-tenir-sa-raquette.mp4\">http:\/\/bois-colombes-sports-tennis-de-table.fr\/bcstt\/wp-content\/uploads\/2020\/04\/Comment-tenir-sa-raquette.mp4<\/a><\/video><\/div>\n<p>La poussette Revers:<\/p>\n<div style=\"width: 1280px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-4433-2\" width=\"1280\" height=\"720\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/bois-colombes-sports-tennis-de-table.fr\/bcstt\/wp-content\/uploads\/2020\/04\/Comment-faire-une-poussette-revers-avec-Tristan-Flore-_-Tennis-de-Table.mp4?_=2\" \/><a href=\"http:\/\/bois-colombes-sports-tennis-de-table.fr\/bcstt\/wp-content\/uploads\/2020\/04\/Comment-faire-une-poussette-revers-avec-Tristan-Flore-_-Tennis-de-Table.mp4\">http:\/\/bois-colombes-sports-tennis-de-table.fr\/bcstt\/wp-content\/uploads\/2020\/04\/Comment-faire-une-poussette-revers-avec-Tristan-Flore-_-Tennis-de-Table.mp4<\/a><\/video><\/div>\n<p>La poussette coup droit<\/p>\n<div style=\"width: 1280px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-4433-3\" width=\"1280\" height=\"720\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/bois-colombes-sports-tennis-de-table.fr\/bcstt\/wp-content\/uploads\/2020\/04\/Comment-faire-une-poussette-coup-droit-avec-Tristan-Flore-_-Tennis-de-Table.mp4?_=3\" \/><a href=\"http:\/\/bois-colombes-sports-tennis-de-table.fr\/bcstt\/wp-content\/uploads\/2020\/04\/Comment-faire-une-poussette-coup-droit-avec-Tristan-Flore-_-Tennis-de-Table.mp4\">http:\/\/bois-colombes-sports-tennis-de-table.fr\/bcstt\/wp-content\/uploads\/2020\/04\/Comment-faire-une-poussette-coup-droit-avec-Tristan-Flore-_-Tennis-de-Table.mp4<\/a><\/video><\/div>\n<p>La d\u00e9fense coup\u00e9e en revers<\/p>\n<div style=\"width: 1280px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-4433-4\" width=\"1280\" height=\"720\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/bois-colombes-sports-tennis-de-table.fr\/bcstt\/wp-content\/uploads\/2020\/04\/Comment-faire-une-d\u00e9fense-coup-droit-avec-Mathieu-Combe-_-Tennis-de-Table.mp4?_=4\" \/><a href=\"http:\/\/bois-colombes-sports-tennis-de-table.fr\/bcstt\/wp-content\/uploads\/2020\/04\/Comment-faire-une-d\u00e9fense-coup-droit-avec-Mathieu-Combe-_-Tennis-de-Table.mp4\">http:\/\/bois-colombes-sports-tennis-de-table.fr\/bcstt\/wp-content\/uploads\/2020\/04\/Comment-faire-une-d\u00e9fense-coup-droit-avec-Mathieu-Combe-_-Tennis-de-Table.mp4<\/a><\/video><\/div>\n<p>La d\u00e9fense coup\u00e9e en coup droit<\/p>\n<div style=\"width: 1280px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-4433-5\" width=\"1280\" height=\"720\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/bois-colombes-sports-tennis-de-table.fr\/bcstt\/wp-content\/uploads\/2020\/04\/Comment-faire-une-d\u00e9fense-coup-droit-avec-Mathieu-Combe-_-Tennis-de-Table.mp4?_=5\" \/><a href=\"http:\/\/bois-colombes-sports-tennis-de-table.fr\/bcstt\/wp-content\/uploads\/2020\/04\/Comment-faire-une-d\u00e9fense-coup-droit-avec-Mathieu-Combe-_-Tennis-de-Table.mp4\">http:\/\/bois-colombes-sports-tennis-de-table.fr\/bcstt\/wp-content\/uploads\/2020\/04\/Comment-faire-une-d\u00e9fense-coup-droit-avec-Mathieu-Combe-_-Tennis-de-Table.mp4<\/a><\/video><\/div>\n<p>Attaquer en revers<\/p>\n<div style=\"width: 1280px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-4433-6\" width=\"1280\" height=\"720\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/bois-colombes-sports-tennis-de-table.fr\/bcstt\/wp-content\/uploads\/2020\/04\/Comment-faire-un-top-coup-droit-avec-Jo\u00e9-Seyfried-_-Tennis-de-Table.mp4?_=6\" \/><a href=\"http:\/\/bois-colombes-sports-tennis-de-table.fr\/bcstt\/wp-content\/uploads\/2020\/04\/Comment-faire-un-top-coup-droit-avec-Jo\u00e9-Seyfried-_-Tennis-de-Table.mp4\">http:\/\/bois-colombes-sports-tennis-de-table.fr\/bcstt\/wp-content\/uploads\/2020\/04\/Comment-faire-un-top-coup-droit-avec-Jo\u00e9-Seyfried-_-Tennis-de-Table.mp4<\/a><\/video><\/div>\n<p>Les d\u00e9placements<\/p>\n<div style=\"width: 600px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-4433-7\" width=\"600\" height=\"480\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/bois-colombes-sports-tennis-de-table.fr\/bcstt\/wp-content\/uploads\/2020\/04\/Apprendre-\u00e0-jouer-au-tennis-de-table-D\u00e9placement-en-pas-gliss\u00e9-et-pivot.mp4?_=7\" \/><a href=\"http:\/\/bois-colombes-sports-tennis-de-table.fr\/bcstt\/wp-content\/uploads\/2020\/04\/Apprendre-\u00e0-jouer-au-tennis-de-table-D\u00e9placement-en-pas-gliss\u00e9-et-pivot.mp4\">http:\/\/bois-colombes-sports-tennis-de-table.fr\/bcstt\/wp-content\/uploads\/2020\/04\/Apprendre-\u00e0-jouer-au-tennis-de-table-D\u00e9placement-en-pas-gliss\u00e9-et-pivot.mp4<\/a><\/video><\/div>\n<p>Le top spin revers<\/p>\n<div style=\"width: 1280px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-4433-8\" width=\"1280\" height=\"720\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/bois-colombes-sports-tennis-de-table.fr\/bcstt\/wp-content\/uploads\/2020\/04\/Comment-faire-un-top-revers-avec-Andr\u00e9a-Landrieu-_-Tennis-de-Table.mp4?_=8\" \/><a href=\"http:\/\/bois-colombes-sports-tennis-de-table.fr\/bcstt\/wp-content\/uploads\/2020\/04\/Comment-faire-un-top-revers-avec-Andr\u00e9a-Landrieu-_-Tennis-de-Table.mp4\">http:\/\/bois-colombes-sports-tennis-de-table.fr\/bcstt\/wp-content\/uploads\/2020\/04\/Comment-faire-un-top-revers-avec-Andr\u00e9a-Landrieu-_-Tennis-de-Table.mp4<\/a><\/video><\/div>\n<p>Le top spin coup droit<\/p>\n<div style=\"width: 1280px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-4433-9\" width=\"1280\" height=\"720\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/bois-colombes-sports-tennis-de-table.fr\/bcstt\/wp-content\/uploads\/2020\/04\/Comment-faire-un-top-coup-droit-avec-Jo\u00e9-Seyfried-_-Tennis-de-Table.mp4?_=9\" \/><a href=\"http:\/\/bois-colombes-sports-tennis-de-table.fr\/bcstt\/wp-content\/uploads\/2020\/04\/Comment-faire-un-top-coup-droit-avec-Jo\u00e9-Seyfried-_-Tennis-de-Table.mp4\">http:\/\/bois-colombes-sports-tennis-de-table.fr\/bcstt\/wp-content\/uploads\/2020\/04\/Comment-faire-un-top-coup-droit-avec-Jo\u00e9-Seyfried-_-Tennis-de-Table.mp4<\/a><\/video><\/div>\n<p>Le bloc coup droit<\/p>\n<div style=\"width: 1920px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-4433-10\" width=\"1920\" height=\"1080\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/bois-colombes-sports-tennis-de-table.fr\/bcstt\/wp-content\/uploads\/2020\/04\/Comment-faire-un-bloc-coup-droit-avec-Li-Samson-_-Tennis-de-Table.mp4?_=10\" \/><a href=\"http:\/\/bois-colombes-sports-tennis-de-table.fr\/bcstt\/wp-content\/uploads\/2020\/04\/Comment-faire-un-bloc-coup-droit-avec-Li-Samson-_-Tennis-de-Table.mp4\">http:\/\/bois-colombes-sports-tennis-de-table.fr\/bcstt\/wp-content\/uploads\/2020\/04\/Comment-faire-un-bloc-coup-droit-avec-Li-Samson-_-Tennis-de-Table.mp4<\/a><\/video><\/div>\n<p>Le service revers<\/p>\n<div style=\"width: 1280px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-4433-11\" width=\"1280\" height=\"720\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/bois-colombes-sports-tennis-de-table.fr\/bcstt\/wp-content\/uploads\/2020\/04\/Apprendre-le-service-revers-avec-Li-Samson-_-Tennis-de-Table.mp4?_=11\" \/><a href=\"http:\/\/bois-colombes-sports-tennis-de-table.fr\/bcstt\/wp-content\/uploads\/2020\/04\/Apprendre-le-service-revers-avec-Li-Samson-_-Tennis-de-Table.mp4\">http:\/\/bois-colombes-sports-tennis-de-table.fr\/bcstt\/wp-content\/uploads\/2020\/04\/Apprendre-le-service-revers-avec-Li-Samson-_-Tennis-de-Table.mp4<\/a><\/video><\/div>\n<p>Le service lanc\u00e9<\/p>\n<div style=\"width: 1280px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-4433-12\" width=\"1280\" height=\"720\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/bois-colombes-sports-tennis-de-table.fr\/bcstt\/wp-content\/uploads\/2020\/04\/Apprendre-le-service-lanc\u00e9-avec-Tristan-Flore-_-Tennis-de-Table.mp4?_=12\" \/><a href=\"http:\/\/bois-colombes-sports-tennis-de-table.fr\/bcstt\/wp-content\/uploads\/2020\/04\/Apprendre-le-service-lanc\u00e9-avec-Tristan-Flore-_-Tennis-de-Table.mp4\">http:\/\/bois-colombes-sports-tennis-de-table.fr\/bcstt\/wp-content\/uploads\/2020\/04\/Apprendre-le-service-lanc\u00e9-avec-Tristan-Flore-_-Tennis-de-Table.mp4<\/a><\/video><\/div>\n<p>Le service marteau<\/p>\n<div style=\"width: 1280px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-4433-13\" width=\"1280\" height=\"720\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/bois-colombes-sports-tennis-de-table.fr\/bcstt\/wp-content\/uploads\/2020\/04\/Apprendre-le-service-marteau-avec-Mathieu-Combe-_-Tennis-de-Table.mp4?_=13\" \/><a href=\"http:\/\/bois-colombes-sports-tennis-de-table.fr\/bcstt\/wp-content\/uploads\/2020\/04\/Apprendre-le-service-marteau-avec-Mathieu-Combe-_-Tennis-de-Table.mp4\">http:\/\/bois-colombes-sports-tennis-de-table.fr\/bcstt\/wp-content\/uploads\/2020\/04\/Apprendre-le-service-marteau-avec-Mathieu-Combe-_-Tennis-de-Table.mp4<\/a><\/video><\/div>\n<p>Le service essuie-glace<\/p>\n<div style=\"width: 1280px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-4433-14\" width=\"1280\" height=\"720\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/bois-colombes-sports-tennis-de-table.fr\/bcstt\/wp-content\/uploads\/2020\/04\/Apprendre-le-service-essuie-glace-avec-Alexandre-Cassin-_-Tennis-de-Table.mp4?_=14\" \/><a href=\"http:\/\/bois-colombes-sports-tennis-de-table.fr\/bcstt\/wp-content\/uploads\/2020\/04\/Apprendre-le-service-essuie-glace-avec-Alexandre-Cassin-_-Tennis-de-Table.mp4\">http:\/\/bois-colombes-sports-tennis-de-table.fr\/bcstt\/wp-content\/uploads\/2020\/04\/Apprendre-le-service-essuie-glace-avec-Alexandre-Cassin-_-Tennis-de-Table.mp4<\/a><\/video><\/div>\n<p>Les effets<\/p>\n<div style=\"width: 1280px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-4433-15\" width=\"1280\" height=\"720\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/bois-colombes-sports-tennis-de-table.fr\/bcstt\/wp-content\/uploads\/2020\/04\/D\u00e9couvrir-et-utiliser-les-diff\u00e9rents-effets-_-Tennis-de-Table.mp4?_=15\" \/><a href=\"http:\/\/bois-colombes-sports-tennis-de-table.fr\/bcstt\/wp-content\/uploads\/2020\/04\/D\u00e9couvrir-et-utiliser-les-diff\u00e9rents-effets-_-Tennis-de-Table.mp4\">http:\/\/bois-colombes-sports-tennis-de-table.fr\/bcstt\/wp-content\/uploads\/2020\/04\/D\u00e9couvrir-et-utiliser-les-diff\u00e9rents-effets-_-Tennis-de-Table.mp4<\/a><\/video><\/div>\n<p>Le service coup\u00e9<\/p>\n<div style=\"width: 1280px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-4433-16\" width=\"1280\" height=\"720\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/bois-colombes-sports-tennis-de-table.fr\/bcstt\/wp-content\/uploads\/2020\/04\/Exercices-pour-performer-au-tennis-de-table-_-les-services.mp4?_=16\" \/><a href=\"http:\/\/bois-colombes-sports-tennis-de-table.fr\/bcstt\/wp-content\/uploads\/2020\/04\/Exercices-pour-performer-au-tennis-de-table-_-les-services.mp4\">http:\/\/bois-colombes-sports-tennis-de-table.fr\/bcstt\/wp-content\/uploads\/2020\/04\/Exercices-pour-performer-au-tennis-de-table-_-les-services.mp4<\/a><\/video><\/div>\n<p>Exercices<\/p>\n<div style=\"width: 1280px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-4433-17\" width=\"1280\" height=\"720\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/bois-colombes-sports-tennis-de-table.fr\/bcstt\/wp-content\/uploads\/2020\/04\/Exercices-pour-progresser-au-Ping-Pong-_-les-actions-sur-la-balle.mp4?_=17\" \/><a href=\"http:\/\/bois-colombes-sports-tennis-de-table.fr\/bcstt\/wp-content\/uploads\/2020\/04\/Exercices-pour-progresser-au-Ping-Pong-_-les-actions-sur-la-balle.mp4\">http:\/\/bois-colombes-sports-tennis-de-table.fr\/bcstt\/wp-content\/uploads\/2020\/04\/Exercices-pour-progresser-au-Ping-Pong-_-les-actions-sur-la-balle.mp4<\/a><\/video><\/div>\n<div style=\"width: 1280px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-4433-18\" width=\"1280\" height=\"720\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/bois-colombes-sports-tennis-de-table.fr\/bcstt\/wp-content\/uploads\/2020\/04\/Exercices-pour-progresser-au-Ping-Pong-_-Les-bases-tactiques.mp4?_=18\" \/><a href=\"http:\/\/bois-colombes-sports-tennis-de-table.fr\/bcstt\/wp-content\/uploads\/2020\/04\/Exercices-pour-progresser-au-Ping-Pong-_-Les-bases-tactiques.mp4\">http:\/\/bois-colombes-sports-tennis-de-table.fr\/bcstt\/wp-content\/uploads\/2020\/04\/Exercices-pour-progresser-au-Ping-Pong-_-Les-bases-tactiques.mp4<\/a><\/video><\/div>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Vous trouverez sur cette page les tutos sur les diff\u00e9rents coups de tennis de table La poussette Revers: La poussette coup droit La d\u00e9fense coup\u00e9e <a class=\"mh-excerpt-more\" href=\"http:\/\/bois-colombes-sports-tennis-de-table.fr\/bcstt\/tutos\/\" title=\"Tutos\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"class_list":["post-4433","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tutos -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bois-colombes-sports-tennis-de-table.fr\/bcstt\/tutos\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tutos -\" \/>\n<meta property=\"og:description\" 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